Transformation through allowing

“Real profound and deep inner changes happen when we begin to allow whatever is in our awareness to simply be there.”

Rosen Method’s gentle, responsive touch

Written by Cinnamon Cranston and published in Mosaic Magazine May, 2016.
Gentle, responsive touch … is a key component in recovering from emotionally and/or physically stressful experiences because it lets our bodies/minds know that we are safe, not alone and cared for.

Rosen Method Bodywork: Body Awareness and Trauma

Written by Cinnamon Cranston, published in Mosaic Magazine, Alberta, Canada, May 1st, 2015. RMB is a type of somatic bodywork that helps people to access and integrate long forgotten or unconscious physical/emotional holding patterns through body awareness. What do I mean by body awareness? Body Awareness is a person’s sense of awareness within their bodies…