Transformation through allowing

“Real profound and deep inner changes happen when we begin to allow whatever is in our awareness to simply be there.”

Experience Rosen Method Movement

Using her physiotherapist and somatic background, Marion created Rosen Method Movement as a way to help people re-awaken their capacity to move with ease and to inhabit themselves with awareness and self-compassion.

Accessing Core essence through Rosen Method

I believe we come to this earth so that our souls can have the experience of awakening in form. Inevitably, most o fun have experiences that stop our souls from becoming the fully self-aware and empowered people we deeply long to be.

Life in three dimensions is not without it’s trial and traumas and unfortunately we have understood very little about how the body/mind connection works and the innate capacity we have to heal. As a result many of us go about our lies feeling disconnected from our bodies to some degree, and suffering from various forms of non-wellness.

Transformation through self-acceptance

Rosen Method Bodywork Practitioners understand that when they are touching the body they are touching the mind and when they are speaking to the mind, they are speaking to the body. In this way Rosen Method Bodywork Practitioners use gentle responsive touch and words to meet areas of chronic non-conscious holding in the body and connect with aspects of the mind that have been long forgotten.

Learn What it Means to Occupy Your Body!

The Rosen Method Institute Canada is offering these amazing workshops to help people learn how to become more aware of their  bodies and experience the possibilities of greater wellbeing. These fantastic workshops are open to anyone interested in personal growth or looking for a new training opportunity in the field of somatic bodywork. See more…

Rosen Method’s gentle, responsive touch

Written by Cinnamon Cranston and published in Mosaic Magazine May, 2016.
Gentle, responsive touch … is a key component in recovering from emotionally and/or physically stressful experiences because it lets our bodies/minds know that we are safe, not alone and cared for.

Moving With Ease, Say What?

originally published as an article for the Rosen Method Institute Canada, Inc. at http://www.rosenmethod.ca. Last November I participated in my second Rosen Method Movement Intensive that was held for the first time in Edmonton, AB. My second intensive was even more of an amazing experience than my first! One day I hope to become a…

Rosen Method Bodywork: Body Awareness and Trauma

Written by Cinnamon Cranston, published in Mosaic Magazine, Alberta, Canada, May 1st, 2015. RMB is a type of somatic bodywork that helps people to access and integrate long forgotten or unconscious physical/emotional holding patterns through body awareness. What do I mean by body awareness? Body Awareness is a person’s sense of awareness within their bodies…

Lion Heart

The blog name cinnamonlionheart.com explained.

Rosen Method Bodywork: Bringing the Unconscious to Life

as published in Mosaic Magazine in May 2014. When terrible things happen to us we start to treat ourselves as though we were terrible. In this way we come to think of ourselves in relationship to our experiences instead of who we truly are at our core essence. Attitudes such as “not good enough”, “…